What to drink to stay awake while driving In this article we will teach you several things that help you stay awake while driving based on prevention as the main form of road safety.ġ. ![]() There is no hidden or very clever trick to reveal, it’s just a matter of planning your sleeping hours well so that you don’t harm them and they don’t harm you. The second thing you should know is that the best thing to stay awake while driving is prevention. Undoubtedly, a terrible state of alertness to be avoided at all costs, which brings us to the next point. This implies a considerable decrease in reflexes, loss of memory lapses and great difficulty in maintaining concentration. The first thing you should know is that, according to research from the University of Los Angeles, a long state of wakefulness, even with a few brief naps in between, can affect neurons just as much as. What to do in these cases? First of all, there are two things to keep in mind. They can also put you in touch with narcolepsy organisations or support groups, such as Narcolepsy UK.Surely, at some point in everyday life, every driver has faced or will face the tough task of staying awake while driving. They can advise you about how to minimise the effect narcolepsy has on your daily life. Speak to a GP if you have narcolepsy and it's making you feel low or depressed. automatic behaviour – continuing with an activity without having any recollection of it afterwards.restless sleep – for example, having hot flushes, waking up frequently, having vivid nightmares, or physically acting out dreams.hallucinations – seeing or hearing things that are not real, particularly when going to sleep or waking up a presence in the bedroom is the most commonly reported hallucination.Narcolepsy can also cause a number of other symptoms, including: Although sleep paralysis does not cause any harm, being unable to move can be frightening. The episodes can last from a few seconds to several minutes. This is a temporary inability to move or speak that occurs when waking up or falling asleep. Some people with narcolepsy experience episodes of sleep paralysis. Some people with narcolepsy have cataplexy attacks once or twice a year, while others have them several times a day. double vision or finding it difficult to focusĬataplexy attacks are usually triggered by an emotion, such as excitement, laughter, anger or surprise.Īttacks can last from a few seconds to several minutes.Most people who have narcolepsy also experience cataplexy, which is sudden temporary muscle weakness or loss of muscular control. If narcolepsy is not well controlled, sleep attacks may happen several times a day. Some people will only have "microsleeps" lasting a few seconds, whereas others may fall asleep for several minutes. The length of time a sleep attack lasts will vary from person to person. Sleep attacks, where you fall asleep suddenly and without warning, are also common in people with narcolepsy. People with narcolepsy may be misjudged as being lazy or rude. It can have a significant impact on everyday life.įeeling drowsy throughout the day and struggling to stay awake makes it difficult to concentrate at work or school. Excessive daytime sleepinessĮxcessive daytime sleepiness is usually the first sign of narcolepsy. If necessary, you'll be referred to a sleep disorder specialist, who can confirm the diagnosis.įind out more about diagnosing narcolepsy. ![]() You should see a GP if you think you may have narcolepsy so they can find out what's causing your symptoms. ![]() Symptoms may develop slowly over a number of years, or suddenly over the course of a few weeks. Narcolepsy is usually a long-term (chronic) condition. ![]() Some people have symptoms regularly, while others are less frequently affected. Not everyone with narcolepsy has the same symptoms.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |